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Pure & Chemical Free Kodo Millets ( Arikalu ) – The Healthy Food From Heavenly Nature

Buy Kodo Millets (Arikalu) Online from Sitara Foods which are unpolished, unprocessed dried and stone crushed extracted that retains the freshness in purest form with all nutritional benefits untouched.

• 100% natural, chemical-free, cruelty free and healthy
• The stone wheel roller / kallam driven by Ox are used to crush the crop to get the Kodo Millets with no touch of metal, the method ensures that all the nutrients, taste and the pureness of Kodo Millets seeds are retained
• Arikalu are rich in anto oxidants like polyphenols Low in calories making them a good source of highly digestible protein.
• Kodo Millets are Low in glycemix index meaning The carbohydrate content in Barnyard Millet is quite low so that it is a very recommended food for persons with cardiovascular disease and type 2 diabetes.
• Varagu Millets sold by Sitara Foods Online are great source of Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc. 100 grams of Varagu has around 8.3 g protein, 65 g carbohydrates, 1.4 g fat, 5.2 g fiber, 35 mg calcium, 188 mg phosphorus, 1.7 mg iron, 15 mg thiamin and 2 mg niacin.
• Kodo Millet is rich in Folate and intake of Folate is required for the production of red blood cells in the body. When consumed through a planned diet or as a supplement, it has shown decreased instances of heart disease and stroke.
• Kodo Millets are Gluten free just like all millets that we sell online.

Kodo Millets can be used to prepare everything that one makes with regular rice, Breakfast Lunch & Dinner that is lot of healthy dishes, like biryani, pulav, bisibele bath, mixed vegetable rice, upma, khichdi, kheer, Pongal, Kodo Millet Coriander Rice, Kodo Millet Mint Rice, Mixed Millet Roti, Arikalu Millet Payasam, Kodo Millet Murrukus, and even Cookies etc. The only recipe change for Kodo Millets from all rice made recipes is adding more water while cooking compared to rice made recipes.

Why to buy Kodo millets / Arikalu online from Sitara Foods ?

Kodo Millets like all other millets have a hard husk layer, which is very hard to digest for human beings. The husk layer called Groat is removed either by pounding or by using grinding machine. We at SITARA use the Ox pulled Stone Wheels / Rollers to crush the dried crop to extract the Kodo millets first and the dry them for few days and then use the age old stone pounding technique making sure that the husk is not removed fully so we get unpolished, whole grain Kodo Millets. The husk contains vital nutrients which is essential for the wellbeing of our body.

Kodo Millet are called by different names in different part of the world like Arikalu in Telugu, Varagu in Tamil, Arka in Kannada, Kodon in Hindi

Shop the best quality Kodo Millet online to get the best of the best benefits that kodo millets has to offer like good source of protein, highly digestible excellent source of dietary fiber with good amounts of soluble and insoluble fractions with low carbohydrate content. According to research, consumption of the kodo millet recorded it has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress

Kodo Millet as healthy food for kids & elderly:

Arikalu Millets can be served as porridge / Kheer to babies from age of 6 to 8 months old.  For kids over 1 year of age you can make cheela, dosa, idlis to serve them with best healthy food. The Kodo Millet flour is also available online from SITARA FOODS and you can make your favorite healthy dishes that every one love.

We at SITARA also sell other Organic Indian millets made using the age old Ox / Bulls driven stone wheels to retain the nutrient values & taste of stone pounded millets.  Other millets you can shop from us are Proso Millet, Barnyard Millet, Little Millet, Brown Top Millet, Kodo Millet, Pearl Millet, Foxtail Millet, Finger Millet and Sorghum or Jowar both in Millet Grains form and Flour form.

Buy Organic Indian millets online made using the age old Ox / Bulls driven stone wheels to retain the nutrient values & taste of stone pounded millets.  Pure & Chemical Free Kodo Millets (Oodalu) – The Healthy Food From Heavenly Nature