Description

Pure & Chemical Free Barnyard Millets (Oodalu) – The Healthy Food From Heavenly Nature

Buy Barnyard Millets (Oodalu) Online from Sitara Foods which are unpolished, unprocessed dried and stone crushed extracted that retains the freshness in purest form with all nutritional benefits untouched.

• 100% natural, chemical-free, cruelty free and healthy
• The stone kalam driven by ox are used to crush the crop to get the Barnyard Millets with no touch of metal, the method ensures that all the nutrients, taste and the pureness of Barnyard Millets seeds are retained
• Barnyard Millets are Low in calories making them a good source of highly digestible protein and is least caloric dense compared to other cereals.
• Barnyard Millets are Low in glycemix index meaning The carbohydrate content in Barnyard Millet is quite low so that it is a very recommended food for persons with cardiovascular disease and type 2 diabetes.
• Barnyard Millets are rich in Dietary fiber as they contain good percentage (22% to 26 %) of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets that are available online from SITARA FOODS. Because of high Dietary fiber  in Barnyard Millets the are very   helpful in preventing constipation, excess gas, bloating and cramping for people in all ages from Kids to Elderly.
• Barnyard Millets are Gluten free just like all millets that we sell online.
• Great source of iron, Barnyard Millets are rich in amount of iron 18% to 22 % in raw millets which makes Barnyard Millets the richest iron millets amongst all millets and cereal grains.

Barnyard Millets can be used to prepare everything that one makes with regular rice that is lot of healthy dishes, like biryani, pulav, bisibele bath, mixed vegetable rice, upma, khichdi, kheer, etc. The only recipe change for Barnyard Millets from all rice made recipes is adding more water while cooking compared to rice made recipes.

Why to buy Barnyard millets online from Sitara Foods ?

Barnyard millets have a hard husk layer, which is very hard to digest for human beings. The husk layer called Groat is removed either by pounding or by using grinding machine. We at SITARA use the Ox pulled Stone Wheels to crush the dried crop to extract the Barnyard millets first and the dry them for few days and then use the age old stone pounding technique making sure that the bran is not removed so we get unpolished, whole grain rice. The bran contains vital nutrients, which is essential for the wellbeing of our body.

Barnyard Millet are called by different names in different part of the world like Oodhalu, Sanwa, Udhara, Kuthiraivally, Shyama, Khira Barnyard and Japanese Barnyard

Shop the best quality Barnyard Millet online to get the best of the best benefits that barnyard millets has to offer like good source of protein, highly digestible excellent source of dietary fibre with good amounts of soluble and insoluble fractions with low carbohydrate content. According to research, consumption of the barnyard millet recorded lowest blood glucose levels, serum cholesterol and triglycerides levels compared to other millets and cereals.

Barnyard Millet as healthy food for kids & elderly:

Barnyard Millets can be served as porridge / Kheer to babies from age of 6 to 8 months old.  For kids over 1 year of age you can make cheela, dosa, idlis to serve them with best healthy food. The Barnyard Millet flour is also available online from SITARA FOODS and you can make your favorite healthy dishes that every one love.

We at SITARA also sell other Organic Indian millets made using the age old Ox / Bulls driven stone wheels to retain the nutrient values & taste of stone pounded millets.  Other millets you can shop from us are Proso Millet, Barnyard Millet, Little Millet, Brown Top Millet, Kodo Millet, Pearl Millet, Foxtail Millet, Finger Millet and Sorghum or Jowar both in Millet Grains form and Flour form.

Buy Organic Indian millets online made using the age old Ox / Bulls driven stone wheels to retain the nutrient values & taste of stone pounded millets.  Pure & Chemical Free Barnyard Millets (Oodalu) – The Healthy Food From Heavenly Nature.